Our Mental Wellbeing First Aid courses

At NB First Aid we understand that everyone and every business has different needs, which is why we offer a range of classes and can create bespoke packages to suit your needs.

We can offer our Mental Wellbeing courses online live or in person at your venue.

Mental Health First Aid Courses

Courses are in line with the Health & Safety Executive (HSE) ‘Mental Health Conditions, Work and The Workplace’ guidance.

Each delegate will get a copy of our user-friendly manual and workbook to keep.

Delegates will receive an e-certificate.

Mental Wellbeing First Aid – 2 day

On this 2 day workshop-style course, packed with case studies based on real life and using our practical A.C.T.I.O.N.S.© plan, individuals will learn skills to help others proactively (including mental health crises) as well as themselves.

We take an in-depth look at common mental health illnesses such as depression and anxiety, challenge stigma and learn about stress, alarm bells, coping methods, recovery, self-care and so much more!

With a strong focus on how to get help beyond the medical model, Mental Wellbeing First Aid creates hope and positive action.

This course qualifies you as a ‘Mental Wellbeing First Aider’ in the workplace. Delegates will receive a handy resource pack including a combined workbook & manual, A.C.T.I.O.N.S.© card, and e-certificate.

What we will cover

Across 5 modules we will cover the following topics;

  • What is mental health?
  • Stigma & discrimination
  • The mental health spectrum
  • Recovery & wellness
  • Stress & pressure
  • Depression & anxiety
  • Self-care
  • Getting help & support
  • Listening & empathy
  • Your role as a Mental Wellbeing First Aider
  • How to use your A.C.T.I.O.N.S. plan ©
  • Plus lots more!

Useful info
  • This course is in line with the Health & Safety Executive (HSE) ‘Mental Health Conditions, Work and The Workplace’ guidance.
  • The course will run 09:30-16:30 on each day, with plenty of screen breaks.
  • Each delegate will get a certificate from SkillBase First Aid valid for three years.
  • Each delegate will get a copy of our user-friendly manual and workbook ‘The Good Mental Health Guide’ to keep.
  • This course is a fun and interactive workshop, with lots of time for practice and questions. There are no formal tests, we’ll assess the course in a relaxed and non-threatening way!

Mental Wellbeing First Aid Supporter – 1 day

On this 1 day workshop-style course, individuals will gain an insightful understanding of mental health and wellbeing. Packed with practical advice, you will be able to spot signs of declining mental health, and by using our practical action plan A.C.T.© – be able to appropriately offer someone help both in an emergency and as a longer-term solution.

We look at common mental health illnesses such as depression and anxiety, challenge stigma and learn about stress, alarm bells, coping methods, recovery, self-care and so much more!

This course qualifies you as a ‘Mental Wellbeing Supporter’ in the workplace. Delegates will receive a handy resource pack including a combined workbook & manual, A.C.T.© card, and e-certificate.

What we will cover

We will cover the following topics;

  • What is mental health?
  • Stigma & discrimination
  • The mental health spectrum
  • Recovery & wellness
  • Stress & pressure
  • Stress self-care
  • Anxiety
  • Getting help & support
  • Your role as a Mental Wellbeing Supporter
  • How to use your A.C.T.© plan
  • Plus lots more!

Useful info
  • This course is in line with the Health & Safety Executive (HSE) ‘Mental Health Conditions, Work and The Workplace’ guidance.
  • The course is usually run 09:30-16:30, with plenty of screen breaks.
  • Each delegate will get a certificate from SkillBase First Aid valid for three years.
  • Each delegate will get a copy of our user-friendly manual and workbook ‘The Good Mental Health Guide’ to keep.
  • This course is a fun and interactive workshop, with lots of time for practice and questions. There are no formal tests, we’ll assess the course in a relaxed and non-threatening way!

Mental Wellbeing First Aid Foundations – 4 hours

This awareness course covers the foundations of Mental Wellbeing First Aid. Teaching individuals how to spot the early signs of a mental health issue along with how to offer and provide initial help.

We encourage open and honest conversations around stigma, stress, and pressure and we use our practical action plan A.C.T.© to appropriately help someone both in an emergency and as a longer-term solution.

This course qualifies you as ‘Mental Wellbeing Aware’. Delegates will receive a handy resource pack including a combined workbook & manual, A.C.T.© card, and e-certificate.

What we will cover

We will cover the following topics;

  • What is mental health?
  • Stigma & discrimination
  • The mental health spectrum
  • Recovery & wellness
  • Stress & pressure
  • Getting help & support
  • How to use your A.C.T© plan
  • Plus lots more!

Useful info
  • This course is in line with the Health & Safety Executive (HSE) ‘Mental Health Conditions, Work and The Workplace’ guidance.
  • The course is 4 hours in length.
  • Each delegate will get a copy of our user-friendly manual and workbook to keep.
  • Delegates will receive an e-certificate qualifying them as ‘Mental Wellbeing Aware’.

Mental Wellbeing First Aid Essentials – 2.5 hours

This short introductory course teaches individuals essential knowledge on how to spot the early signs of a mental health issue along with how to offer and provide initial help. Using our practical action plan A.C.T.©, delegates will learn about what mental health is with an overview of stress, stigma, and coping methods.

The Mental Wellbeing First Aid Essentials course is for anyone who would like a better understanding of mental health and how to provide initial help.

Delegates will receive digital resources and an e-certificate.

What we will cover

Across 1 module we will cover the following topics;

  • What is mental health?
  • Stigma
  • The mental health spectrum
  • Recovery & wellness
  • Stress & pressure
  • Getting help & support
  • Your A.C.T.© plan

Useful info
  • This course is in line with the Health & Safety Executive (HSE) ‘Mental Health Conditions, Work and The Workplace’ guidance.
  • The course is 2.5 hours in length.
  • Each delegate will get access to digital materials to accompany the course.

Do you have a large team to train? Maybe you are not sure which class you need? 

Get in touch - we are happy to help!